My training split: lifting running. Right now Iโ€™m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks Iโ€™ll skip the extra upper day depending on how Iโ€™m feeling โ€” running is the priority right now. It might be a lot for most people, but Iโ€™ve been training like this for years and itโ€™s worked well for me. Find what works for you ๐Ÿ“ˆ #Trainingsplit #running #lifting #hybr
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TikTokjorggonzo
My training split: lifting running. Right now Iโ€™m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For
jorggonzo(@jorggonzo). som original - Julião Drift. My training split: lifting + running. Right now Iโ€™m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL + Arms + Chest/Back rotation. Some weeks Iโ€™ll skip the extra upper day depending on how I ...
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