Canker Sore 101 What Are Canker Sores? Painful, non-contagious ulcers inside the mouth—different from cold sores, which are caused by the herpes virus. Common Causes: • Injuries: Biting your cheek or irritation from braces. • Stress: Weakens your immune system. • Diet: Acidic or spicy foods. • Toothpaste: Sodium lauryl sulfate (SLS) can irritate. • Deficiencies: Low B12, zinc, folate, or iron. At-Home Remedies: • Saltwater Rinse: Swish ½ tsp of salt in warm water to reduce swelling. • Lysine: Fo

2 facial exercises to lift your cheeks ✨ Puff both cheeks out full of air and use one hand to smooth any lines around the mouth Transfer air from cheek to cheek for up to 1 minute- feel the muscles working Then puff both cheeks full of air Use one hand to smooth mouth lines and the other hand to do an invigorating massage on one cheek Then after 15-30 seconds swap to the other cheek You are exercising the muscles plus promoting glowing skin | The Face Yoga Expert

These cheek exercises deliver multiple benefits in one efficient movement! They build thickness and elasticity in the mid-face region (one of the first areas to lose tone as we age) while simultaneously strengthening the tongue. Yes, that burn in your tongue is intentional! Proper tongue tone and positioning acts as an anchor for facial muscles and connective tissues, supporting overall facial structure and function. As a bonus, we're also engaging the muscles around the mouth, helping maintain

Cheek toning exercise 💕 Do 10 reps and repeat twice. 🥄 | The Face Yoga Expert