Trainer STRUGGLES After Gaining 41 Pounds - Fit to Fat to Fit (S1, E8) | Full Episode | Lifetime
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YouTubeLifetime
Trainer STRUGGLES After Gaining 41 Pounds - Fit to Fat to Fit (S1, E8) | Full Episode | Lifetime
Love Fit to Fat to Fit? Stay up to date on all of your favorite Lifetime shows at https://mylifetime.com/schedule Fallon, an energetic personal trainer and celebrity fitness correspondent has no idea what it's like to be overweight. JD, a red carpet videographer, dreams of having a family but has been finding it difficult to find love as he ...
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Bench Variations
Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
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Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
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