Scapula Strengthening Exercises | Early Shoulder Rehab
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Scapula Strengthening Exercises | Early Shoulder Rehab
Scapula Strengthening Exercises should aim to ensure that the scapula has the maximum capability of movement.
Jul 26, 2022
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Top videos
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
0:12
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
FacebookPhysio TV
361.1K viewsMar 13, 2023
Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract
0:10
Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract
FacebookSaturno Movement
1M viewsOct 18, 2022
Y-LIFT FOR SCAPULA STRENGTHENING Looking for an exercise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it strengthens the upper and lower traps which both create upward rotation of the scapula. At the same time the supraspinatus (and infraspinatus) are highly active and the Y-lift promotes trains external rotation and thoracic extension. | Physiotutors
1:02
Y-LIFT FOR SCAPULA STRENGTHENING Looking for an exercise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it strengthens the upper and lower traps which both create upward rotation of the scapula. At the same time the supraspinatus (and infraspinatus) are highly active and the Y-lift promotes trains external rotation and thoracic extension. | Physiotutors
FacebookPhysiotutors
6.1K viewsJul 13, 2021
Scapula Exercises
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Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
0:12
Scapula Stability ⚙️ Here are 4 exercises to strengthen the poster…
361.1K viewsMar 13, 2023
FacebookPhysio TV
Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract
0:10
Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to i…
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FacebookSaturno Movement
Y-LIFT FOR SCAPULA STRENGTHENING Looking for an exercise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it strengthens the upper and lower traps which both create upward rotation of the scapula. At the same time the supraspinatus (and infraspinatus) are highly active and the Y-lift promotes trains external rotation and thoracic extension. | Physiotutors
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Y-LIFT FOR SCAPULA STRENGTHENING Looking for an …
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