113K views · 377 reactions | There’s nothing terrible about bent over Tricep kickbacks. But, if you’re tired of bending over there is an upright version where you can simple lean back while grabbing the cable tower with your other hand. This way, there’s no head rush and you can still get your arm behind the body. | Tyler Path | Facebook
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113K views · 377 reactions | There’s nothing terrible about bent over Tr…
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16K views · 92 reactions | Bent over rows  yes my form isn’t great #rows #back #bigboy #tallvsshort #short #tall #muscle #cute #lol | Seanhasjokes | Facebook
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It’s her getting bent out of shape over St Patrick’s day despite having zero plans for me #moms #comedyskit #comedyvideos | Kristen Knutson
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Mitesh Bagore | Fitness Content Creator on Instagram: "Beginner Back Workout 👇 1️⃣ Barbell Bent-Over Row 4 sets × 12 reps A powerful compound movement for back thickness and overall strength. Keep your spine neutral and control every rep. 2️⃣ Lat Pulldown 4 sets × 12 reps Builds back width and improves upper-back strength. Keep your chest up and avoid using momentum. 3️⃣ Seated Cable Row 4 sets × 12 reps Targets the mid-back and helps improve posture. Focus on a full stretch and a strong squeez
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Mitesh Bagore | Fitness Content Creator on Instagram: "Beginner …
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fit-saadbutt on Instagram: "He thinks I can deadlift 110kg… Meanwhile me: doing bent-over rows like it’s warm-up. 🗿🔥 Strength silent hoti hai, surprise loud hota hai. #GymSavage #NoExcuses #BentOverRow #StrongerEveryday #UnderestimateMe"
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