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YouTubeCoach Terry Performance
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Crossover step-ups combine hip adduction and rotation, creating a deeper stretch in the glutes. This movement also target the outer glute fibers more, helping to build shape in areas often missed by traditional step-ups. Let me preface it. Both are completely fine but this is just a much better option in my opinion 💪 | Mohammed Ali Aziz
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FacebookMohammed Ali Aziz
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Short videos

0:28
Movement Monday: Crossover Step up
373 views2 months ago
YouTubeGraulich Sports Performance
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YouTubeSummit Strength
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YouTubeLaurel Beversdorf
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YouTubeAtomic PT
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FacebookMohammed Ali Aziz
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YouTubeThe Movement Lab
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YouTubeOuttaPocketTV
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YouTubeCoach Terry Performance
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