Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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🐉 Okay... hear me out. Can we have a little dragon conspiracy chat? 👀 Because here’s what keeps scratching my brain... Why do dragons show up in ancient civilizations all across the world? Different continents. Different cultures. Similar stories. And another tiny question... Why wasn’t the word dinosaur even coined until the 1800s? That’s it. That’s the post. 😂 Around here, we don’t claim to have all the answers. We just like to ask questions, connect some dots, and have conversations most p

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