How to perform dynamic lunges safely & effectively
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YouTubeKeren Zumba
How to perform dynamic lunges safely & effectively
This is a quick video that breaks down technique and execution for DYNAMIC LUNGES; A very effective exercise for building power and agility as well as strengthening your legs. NOT FOR BEGINNERS Turn up the volume and listen in to the tips. Recommended: Even number, like 20 reps (10 per side). Repeat 3 - 4 times through (3 - 4 sets) With 60 - 90 ...
9.7K viewsSep 20, 2020
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