Core Exercise: Heel Slide
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YouTubeChildren's Hospital Colorado
Core Exercise: Heel Slide
Learn how to correctly perform a heel slide exercise for core strengthening from our pediatric spine experts. If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional. Learn more about our pediatric Spine Program: https://www.childrenscolorado.org/doctors-and-departments ...
612.7K viewsOct 9, 2017
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