How to BACK SQUAT: How to Barbell Back Squat properly - exercise demo with perfect technique
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YouTubeMSP Fitness
How to BACK SQUAT: How to Barbell Back Squat properly - exercise demo with perfect technique
http://www.mspfitness.com/ Back Squat: A weightlifting exercise perfect for improving leg strength. When performed with good Back Squat form, this exercise is highly rewarding. SUBSCRIBE to our channel here - http://bit.ly/Sx7vzt For more HOW TO Videos see our entire playlist - http://bit.ly/1jYjUBE LIKE us on Facebook - http://on.fb.me/1uvJmHD ...
39K viewsMar 22, 2016
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KP on Instagram: "Couple workout challenge! 💪🔥 1 minute partner squat hold! Sounds easy? Try it and feel the burn together 😅 Benefits of Isometric Squat Hold: 1. Builds Lower Body Strength — Engages your quads, glutes, and hamstrings intensely through static tension. 2. Improves Muscle Endurance — Holding the position strengthens your muscles’ ability to resist fatigue. 3. Enhances Core Stability — Keeps your abs and lower back activated the entire time to maintain posture. 4. Boosts Balance
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