Lift Less, GAIN MORE - Joel Kellett
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YouTubeLongevity Muscle
Lift Less, GAIN MORE - Joel Kellett
Joel Kellett of More Than Muscle, discusses the difference between strength training and hypertrophy training for natural bodybuilding. In this #youtubeshort Joel explains why increasing the weight on the bar is not always the same as maximizing muscle growth, and how exercise execution, mechanical tension, training intensity, and proper ...
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