Jonathan | Athletic Geek 🇨🇦 on Instagram: "Make your schedule and structure optimized for you, no for the perfect events"
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Jonathan | Athletic Geek 🇨🇦 on Instagram: "Here’s 3 quick cues to fix your RDL and do them the right way"
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Jonathan | Athletic Geek 🇨🇦 on Instagram: "I’ve never accomplished anything in 3 months, but always got great results from 3 years of consistent work"
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Jonathan | Athletic Geek 🇨🇦 | 5 exercises. Full body. Maximum muscle growth from home. If you’re serious about building muscle at home, these are the movements that’ll... | Instagram
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Jonathan | Athletic Geek 🇨🇦 on Instagram: "I’m not as intense in the gym, or even as good with my food that I used to be. I focus things up when I set a goal, but maintaining my level is much easier"
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Jonathan | Athletic Geek 🇨🇦 on Instagram: "Keeping focus, staying consistent, pushing forward… it’s all a mindset game"
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Jonathan | Athletic Geek 🇨🇦 | Failing to plan is planning to fail. | Instagram
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Jonathan | Athletic Geek 🇨🇦 | Failing to plan is planning to fail. | Instagram
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Jonathan | Athletic Geek 🇨🇦 | I do abs exercises about once a week. The …
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Motivation isn’t required. Perfect timing doesn’t exist. Do it anyway.
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Jonathan | Athletic Geek 🇨🇦 | Bench more in no time! | Instagram
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