4 Low Back (Lumbar Spine) Strengthening Exercises
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YouTubeRehab Science
4 Low Back (Lumbar Spine) Strengthening Exercises
Today’s video covers four low back or lumbar spine strengthening exercises. These exercises were recently shown in the research to be more effective than general resistance training and general movement, like walking for back pain, especially chronic low back pain. They are also great options for keeping your low back healthy and reducing the ...
50.3K viewsFeb 28, 2024
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