8 Minute Med Ball Six Pack Ab Workout | No Equipment
10:30
YouTubeDave Dreas
8 Minute Med Ball Six Pack Ab Workout | No Equipment
This killer 8 minute workout takes you through four different med ball ab exercises. Using a medicine ball you will perform the med ball crunch, med ball mountain climber, russian twists and single leg suitcases. If you don't have a medicine ball you can always follow along without one. Don't forget to warm up and be sure to subscribe ...
757.8K viewsJun 12, 2017
Shorts
MEDBALL ABS WORKOUT 💪🏻🔥 4 Rounds 20 reps of each 60 seconds of rest SL V Up x20 Russian Twist Slams x20 Suitcases x20 Plank Roll Cross x20 (each side) #abs #absworkout #absroutine #core #coreworkout #coreroutine #medball #medballworkout #dogpound #workoutmotivation #workoutoftheday
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MEDBALL ABS WORKOUT 💪🏻🔥 4 Rounds 20 reps of each 60 seconds of rest SL V Up x20
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