Muscle Knots? Try This!
1:21
Muscle Knots? Try This!
9.3K views1 month ago
YouTubeDr. Joe Damiani, PT, DPT
How muscle knots tend to happen
1:18
How muscle knots tend to happen
1.9K views1 month ago
YouTubeCholl Kim MD PhD
How do you deal with knots in your muscles? #triggerpoint #physicaltherapy #muscletension #backpain
0:59
How do you deal with knots in your muscles? #triggerpoint #physicaltherapy #muscletension #backpain
1.2K views1 month ago
YouTubeLadyspinedoc⚡️ - Dr. Betsy Grunch 🧠
Release Muscle Knots & Tightness Effectively
1:14
Release Muscle Knots & Tightness Effectively
4.2K views1 month ago
YouTubeThe Supple Strength
Trap Knots That Won't Go Away? It Might Be Your Spinal Accessory Nerve
0:44
Trap Knots That Won't Go Away? It Might Be Your Spinal Accessory Nerve
11.1K views2 weeks ago
YouTubeAdhesion Release Methods
How to Fix Neck & Shoulder Muscle Knots 💉 #painmanagement #painrelief #health
0:21
How to Fix Neck & Shoulder Muscle Knots 💉 #painmanagement #painrelief #health
15.4K views2 months ago
YouTubePrecision Care Medical & Sports Performance
The 3-Step Fix For Upper Back Pain #backpain #posture #painfree
1:49
The 3-Step Fix For Upper Back Pain #backpain #posture #painfree
1.3K views1 month ago
YouTubeOcraMed Health
1:12
Instantly Fix That Muscle Knot In Your Upper Back
69.2K views1 month ago
YouTubeConor Harris
1:20
Painful ‘knots’ in your muscles that never seem to go away? These knots are actually called “Trigger Points,” and they form when muscles are overstretched or shortened for too long— often from bad posture or using your muscles the wrong way. Once a trigger point forms, that area gets less oxygen, lactic acid builds up, and pain sets in. The muscle tenses up more, which reduces oxygen even further, creating a painful cycle. Step 1 – Disrupt Tight Tissue Find the tender trigger point and use a too
10.6K views1 month ago
TikTokdrjoedamiani
0:44
Treating the Spinal Accessory Nerve for Trap Knots & Neck Tension 🔥💥
28.4K views1 month ago
YouTubeAdhesion Release Methods
1:56
Prevent injuries with this simple knot trick #health #gymtips
751 views2 weeks ago
YouTubeOcraMed Health
0:45
Best Chiropractor in Beverly Hills | Muscle Scraping That Actually Breaks Up Knots #shorts
11.3K views3 weeks ago
YouTubeBest Chiropractor - The Chiro Guy - Dr. Ash
0:29
Huge Muscle Knot Release with Chiropractic Techniques
15.9M viewsMar 25, 2024
TikTokbodyxchiro
2:55
How To Fix That Muscle Knot In Your Upper Back
2.3M views2 months ago
YouTubeConor Harris
1:23
Alleviating Muscle Knots with Hyaluronic Acid
3.4M views3 months ago
TikTokgreater.therapeutics
0:20
Effective Rhomboid Stretch for Shoulder Blade Relief
23.9M viewsMar 13, 2025
TikTokosteotiaofficial
0:21
Effective Rhomboid Knot Release Techniques for Back Pain
5M viewsMar 27, 2025
TikTokosteotiaofficial
1:42
Understanding and Fixing Shoulder Blade Knots Effectively
1.6M viewsDec 8, 2024
TikTokmovability
0:09
Relieving Huge Muscle Knot with ASMR Bodybuilding Treatment
2.2M viewsMar 20, 2024
TikTokoggz_okwee
0:10
Effective Muscle Knot Release Techniques for Shoulder Pain Relief
12.2M viewsSep 14, 2023
TikTokoggz_okwee
See more
Static thumbnail place holder

Short videos

1:21
Muscle Knots? Try This!
9.3K views1 month ago
YouTubeDr. Joe Damiani, PT, DPT
1:18
How muscle knots tend to happen
1.9K views1 month ago
YouTubeCholl Kim MD PhD
0:59
How do you deal with knots in your muscles? #triggerpoint #physicaltherapy
1.2K views1 month ago
YouTubeLadyspinedoc⚡️ - Dr. Betsy
1:14
Release Muscle Knots & Tightness Effectively
4.2K views1 month ago
YouTubeThe Supple Strength
1:20
Painful ‘knots’ in your muscles that never seem to go away? These knots are actually called
10.6K views1 month ago
TikTokdrjoedamiani
0:44
Trap Knots That Won't Go Away? It Might Be Your Spinal Accessory Nerve
11.1K views2 weeks ago
YouTubeAdhesion Release Methods
0:21
How to Fix Neck & Shoulder Muscle Knots 💉 #painmanagement #painrelief
15.4K views2 months ago
YouTubePrecision Care Medical &
1:49
The 3-Step Fix For Upper Back Pain #backpain #posture #painfree
1.3K views1 month ago
YouTubeOcraMed Health
1:12
Instantly Fix That Muscle Knot In Your Upper Back
69.2K views1 month ago
YouTubeConor Harris
0:44
Treating the Spinal Accessory Nerve for Trap Knots & Neck Tension 🔥💥
28.4K views1 month ago
YouTubeAdhesion Release Methods
1:56
Prevent injuries with this simple knot trick #health #gymtips
751 views2 weeks ago
YouTubeOcraMed Health
0:45
Best Chiropractor in Beverly Hills | Muscle Scraping That Actually Breaks Up Knots
11.3K views3 weeks ago
YouTubeBest Chiropractor - The Chiro
0:29
Huge Muscle Knot Release with Chiropractic Techniques
15.9M viewsMar 25, 2024
TikTokbodyxchiro
2:55
How To Fix That Muscle Knot In Your Upper Back
2.3M views2 months ago
YouTubeConor Harris
1:23
Alleviating Muscle Knots with Hyaluronic Acid
3.4M views3 months ago
TikTokgreater.therapeutics
0:20
Effective Rhomboid Stretch for Shoulder Blade Relief
23.9M viewsMar 13, 2025
TikTokosteotiaofficial
0:21
Effective Rhomboid Knot Release Techniques for Back Pain
5M viewsMar 27, 2025
TikTokosteotiaofficial
1:42
Understanding and Fixing Shoulder Blade Knots Effectively
1.6M viewsDec 8, 2024
TikTokmovability
0:09
Relieving Huge Muscle Knot with ASMR Bodybuilding Treatment
2.2M viewsMar 20, 2024
TikTokoggz_okwee
0:10
Effective Muscle Knot Release Techniques for Shoulder Pain Relief
12.2M viewsSep 14, 2023
TikTokoggz_okwee
Static thumbnail place holder