Negative and Positive Feedback Loops
Negative and Positive Feedback Loops
May 5, 2021
sophia.org
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Andrew Huberman, Ph.D. on Instagram: "BOOKEND YOUR DAY WITH HIGH MORNING & LOW NIGHTTIME CORTISOL • There are so many protocols and it can be overwhelming. A “bookend cortisol”framework can be very helpful in simplifying things and letting you adapt to different circumstances because of course we all have different schedules, things vary from day-to-day and time of year, etc. … what to do? As this post explains, one of the best things you can do for your mood, focus, alertness, and for your slee
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Briella Weaver, Naturopath on Instagram: "Let’s talk about breakfast…. Breakfast is indeed the most important meal of the day. What you eat for breakfast determines what you’ll crave for the day. Protien and fat have negative feedback loops (meaning you’ll want them less after eating) however carbs have a positive feedback loop (you’ll crave them more). Eat within an hour of waking to balance cortisol. 7-9am is the time the stomach is most active, aim to eat within that time. Start your morning
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