💥 Gli squat non sono solo per le gambe (regolano il tuo sistema nervoso) Pensi che gli squat servano solo a tonificare gambe e glutei? Ti sbagli. Fanno qualcosa di molto più potente. Regolano il sistema nervoso. Ovunque tu sia. Ecco cosa succede nel tuo corpo quando fai squat: ⚡ Il movimento attiva i grandi gruppi muscolari delle gambe ⚡ Questo manda segnali di sicurezza al sistema nervoso ⚡ Il corpo esce dalla modalità stress ⚡ La tensione si scarica attraverso il movimento Ma c'è un altro ben
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