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top 12 exercises with rod get strong and toned with these rod exercise
Title: "Get Strong and Toned with These Rod Exercises: A Full-Body Workout Routine" Description: This rod exercise routine is designed to help you build strength and tone your muscles from head to toe. All you need is a sturdy rod or stick, and you're ready to go! This routine includes a variety of exercises that target your arms, chest, back ...
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