5 Min Warm Up Routine | Effective Warm Up Before ANY Workout 💪
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YouTubeChloe Ting
5 Min Warm Up Routine | Effective Warm Up Before ANY Workout 💪
This is a 5 minute Warm Up Routine workout that is perfect to be done before any home based workout. You can do this before an abs workout or a full body high intensity HIIT workout. Warm ups are really important to get your blood flowing and kick start your body before a workout and it helps avoid injury. You can do this warm up before any of ...
4.7M viewsJun 2, 2019
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Warm-Up * Purpose: Prepare your body for exercise. * Focus: Gradually increases heart rate, loosens joints, warms muscles. * Intensity: Low and controlled. * Examples: Light jogging, dynamic stretches, arm circles, hip mobility drills. * Goal: Reduce injury risk and improve performance. Cardio * Purpose: Improve cardiovascular fitness and burn calories. * Focus: Keeps your heart rate elevated for an extended period. * Intensity: Light to high, depending on the workout. * Examples: Running, cycli
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