10 Minute Safe Backbends Tutorial | Improve Flexibility & Form | Yoga With Alina
10:45
YouTubeYoga With Alina
10 Minute Safe Backbends Tutorial | Improve Flexibility & Form | Yoga With Alina
Welcome to a 10 Minute Safe Backbends Tutorial designed to help you improve flexibility, open the front body, and build strength through proper form. In this quick class, I’ll focus on explaining the mechanics of backbends, mindful alignment, and safe techniques to support your spine and deepen your practice. Perfect for all levels and anyone ...
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