STOP REDLINING EVERY HYROX WOROUT Instead, train repeatability. EXAMPLE ⬇️ 4 rounds: - 250m ski - 100m farmer carry - 10 wall balls - HR recover 3-5min active rest (bike) 4 rounds: - 250m row - 10 burpee to plate - 20m sb lunges - HR recover Let your HR recover to low zone 2 (130-140bpm) before hoping back into the next round. You’re training your body recover faster. And the athlete who recovers the fastest - finishes the fastest. Steal the workout above - just make sure to save this post so yo
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